Commercial weight loss supplements do not come cheap. One bottle of pills can set up back at least $40 to $100 or more. And in most cases, you have to buy multiple bottles of pills just to see initial results and keep you from regaining lost weight. So if budget is the issue, making your own is not really a bad idea at all. In fact, you can create your own weight loss supplements right in your home. Just follow these steps and discover your own way of reducing fat.
- Get the readily available ingredients. There are lots of herbs and other natural ingredients that promote weight loss. Decide which ones do you want and which ones you can get at your local stores. Consider the following ingredients: metabolism enhancers and energy boosters (caffeine, guarana, yerba mate, green tea), anti-oxidants (cocoa, coffee), trace minerals (chromium picolinate), fiber (chitosan, fruits, vegetables), and sweeteners (stevia). Many of these are not your everyday products; do your research and learn what herbs and products contain these ingredients.
- Juice or capsule? Weight loss supplements may come in the form of juice or capsule. Decide which one suits your needs. If you prefer juice, then mix different ingredients in a blender. If you go for capsule, use a grinder to mix all the dry ingredients. Scoop and fill each capsule with the mixture.
- Storage. Keep your homemade losing weight supplements in a cool and dry container. Keep it safe from reach of children. For best results, combine taking supplement with exercise and healthy food intake.
Important note: Mixing different ingredients may result to unpleasant side effects. Make sure that you know the effects of each ingredient especially when combined with other ingredients.
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