If you want to lose weight you may tempted to grab a fad type diet or the latest diet pill.
As a weight loss health coach I don't recommend that.
If you want a real method that will give you successful weight loss and a body you are thrilled to live in, then listen up.
Being skinny cannot be your only goal.
Now there is nothing wrong with getting slim - I know because I used to be clinically obese and thanks to following my program the fat uncomfortable unhealthy me is a distant memory.
What you want it is to be at a healthy weight that is slim and comfortable for you.
So what I am saying is don't do fad stuff that can hurt your health.
Let me share with you the first step for all the students I coach to successful weight loss. My students love the results with this step and you will too!
The first thing you want to do is when you begin your weight loss is to re-establish your good health and clean up your digestive system.
When you have an efficient digestive system, your body weight will much more quickly and easily reach its most healthy and natural range.
To restore your digestive system to optimum health and achieve the resulting weight loss you are striving for - I recommend beginning with a safe natural colon cleansing.
A thorough colon cleanse (like the one I recommend to my students) can remove from five to fifteen pounds on average of impacted waste in your colon. This waste jammed up in your colon has been constricting your body's ability to get the nutrition from the food you consume.
And if you have been eating junk foods for a long time your colon is really in a state of disarray and needs the assistance of a natural colon cleanse to get on a healthy track again.
My students love the effects of the weight loss colon cleansing - it gets them off to a super weight loss start so they stay motivated to continue.
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