Have you already broken your New Year's resolution to maintain a diet this year and get to your ideal weight? I hardly blame you. You are probably one of millions who have done the same thing. If you are a woman your goal is to fit into that dress that you have been eying in the department store or the bikini that you just picked up because you saw it in a swimwear magazine. A guy just wants to be able to take his shirt off without having to worry about the scoffs from others that may see him.
You may have taken your New Year's resolution as far as February where you lost 20 pounds in January and two pounds in February at which point you hit your peak and gave up. I am sure that you are well aware that method never works. You see serious progress the first month, then it dims in the second and before you know you have already binged on your favorite cookie and you are right back where you started from.
Here are some secrets to losing weight quickly, but healthy weight loss. First, you want to eat more often with less quantity throughout the day. You will typically want to eat about 5 times per day with smaller portions. Healthy weight loss will then include regular cardiovascular exercise. This will include such activities as running, swimming, playing basketball, or any other vigorous activity. One fact for healthy weight loss that you will want to keep in mind is that approximately 3500 calories will equal one pound of fat lost from your body. So the simple equation would be to figure out how many calories you consume on a regular basis versus the amount that you burn. This will tell you if you are gaining weight or losing weight.
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